Our body needs to be flexible, strong and mobile in order to achieve proper operation. Stretchingmovements can be carried out according to our own rhythm. The movements help to loosen up muscle cramps and stiffness. They also develop the stamina and adaptability of the muscular system. It prepares the body for a significant physical use, thus decreasing the chance of injuries and helps to prevent the development of muscular strain. Stretching also mitigates joint pains and backache.
Interesting facts
There are various Stretching types:
- active static
- active dynamic
- passive static
- passive dynamic
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